Transformation pictures

Most of us worry about some pounds gained and probable weight loss from time to time, and usually, this is very much related to the number we see on the scales.

Sometimes it's hard to stick to your gym regime or diet, and a little motivation might help. Check out these weight loss transformations from 'My 600 Lb Life!'

Find out how these women lost all the weight.

Some spectacular body transformations.

Motivation, ahead.

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Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.

Here's 5 Weight Loss Tips that you may not have learned about yet. They will get your engine burning again!

Isagenix results. This is a great before and after. She didn't do this in just a month but she got results. You lose weight over time just like you gained weight over time. Body Transformations and 30 Day results. #isagenix #isagenixresults #isagenixbeforeafter #isabody

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?