Treenihuumori

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//🔥KETTLEBELL SUPERSETS🔥//Hit all your major muscle groups and jack up your heart rate with this kettlebell superset workout you can do. in under 30 minutes.

👉 Do this workout along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl

🏋🏻‍♀️Equipment: You'll need a moderately heavy to heavy kettlebell to complete this workout. I used a 12kg but you may want to use something heavier depending on your strength and fitness level.

⏱Time to Complete: 30+Minutes

How it’s done: Complete each exercise in the superset for 30 seconds with no rest between movements and 30 seconds rest between supersets. Complete each circuit for 2 rounds.
 • (A) 30 seconds work/no rest
 • (B) 30 seconds work/30 seconds rest Superset Workout, Kettlebell Exercises, Fitness Girl, Muscle Groups, 30 Seconds, Kettlebell, Heart Rate, My Youtube Channel, 30 Minutes

Pinterest video from pbarnshaw: //🔥KETTLEBELL SUPERSETS🔥//Hit all your major muscle groups and jack up your heart rate with this kettlebell superset workout you can do. in under 30 minutes. 👉 Do this workout along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl 🏋🏻‍♀️Equipment: You'll need a moderately heavy to heavy kettlebell to complete this workout. I used a 12kg but you may want to use something heavier depending on your strength and fitness level. ⏱Time to Complete…

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