Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.
Dr. Rowe shows how to decompress your upper back (between the shoulder blades) for QUICK pain relief! These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the upper and middle back (thoracic spine). All of these decompression exercises are safe, effective and can be done AT HOME! As a bonus, you may find they give upper back pain relief in as little as 30 SECONDS!