Upper body dumbbell

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Free 13-min "Beginner Upper Body Dumbbell Workout" workout trains your Abs, Arms, Chest and Shoulders. Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Free workout: Pure Upper-Body Dumbbell Weightlifting – 30-min abs, arms, chest, shoulders exercise routine. Try it now or download as a printable PDF! Browse more training plans and create your own exercise programs with #WorkoutLabsFit · #AbsWorkout #ArmsWorkout #ChestWorkout #ShouldersWorkout Upper Body Weight Workout, Shoulders Exercise, Upper Body Dumbbell Workout, Dumbbell Bicep Curl, Workout Labs, Gym Workout Guide, Beginner Workouts, Work Out Routines Gym, Fitness Plans

Free workout: Pure Upper-Body Dumbbell Weightlifting – 30-min abs, arms, chest, shoulders exercise routine. Try it now or download as a printable PDF! Browse more training plans and create your own exercise programs with #WorkoutLabsFit · #AbsWorkout #ArmsWorkout #ChestWorkout #ShouldersWorkout

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