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Usain bolt

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Can Blake burst Bolt's double bubble?

Even when he slows to a jog, Usain Bolt is as fast as he needs to be. His sidekick, Yohan Blake, is looking like the closest thing there is to a true challenger. Is there anyone in the Olympic 200-metre final on Thursday night who can outsprint both of the Jamaicans to win the gold?


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Best of the decade: In evaluating coaches, no one was better than Alabama's Nick Saban

Coach Nick Saban's Alabama football teams have had double-digit wins every year of the decade and finished with just one loss in six of them.

Training Techniques from Top Athletes to Help You Stay in Shape

It’s not much of a stretch to say that elite athletes are some of the world’s fittest people. It makes perfect sense then to “mine” them for fitness-related advice, which you can then incorporate in your daily routine. Train with weights – Usain Bolt IMAGE CREDIT: Pinterest Usain Bolt needs no introduction. Now moonlighting as a soccer player, Bolt is arguably the most accomplished Caribbean athlete ever, with nine Olympic medals on his résumé. One of the keys to his success, as he…

Importance of anaerobic/high intensity training for runners

Today it rained. I mean it poured. Literally all day. So much for cross country practice, right? NOPE!!!! The rain day during tryout week provided me a perfect opportunity to expose the girls to a high intensity interval workout that we were able to do inside. Not only did this mean I could guarantee my athletes were kept active for about two hours, but I could really test how well-rounded they were in their fitness levels, which is so important to running. First some definitions: Aerobic…

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Watch popular Usain bolt videos

You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. This session, led by trainer Gideon Akande, includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you're sprinting to the finish line. Gideon will be hydrating with a #Gatorade Zero to replenish his electrolytes during this challenging workout. #ad
Train hard, turn up, run your best and the rest will take care of itself. USAIN BOLT #fitness
Petit tour d'horizon de vos indispensables pour faire du sport et optimiser vos performances ! 💪🏃 Usain Bolt n'a qu'à bien se tenir ! 🤭
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