Vata dosha diet

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

These foods will help pacify Vata and help you feel more balanced. Here is an example of a Vata-pacifying diet.

46 Vata Dosha Imbalance Signs | Ayurvedic Diet, Lifestyle, Yoga for Balance

Discover the ultimate guide to balancing Vata dosha with an Ayurvedic Vata diet. Learn about the best foods and lifestyle practices

A hearty list of 70 best foods for vata dosha. These are especially balancing for fall and winter, which is vata season.

This blog post goes through the different functions of the vata dosha, as well as the personality and emotional traits, and the physical body traits too.