Vegan benefits

Explore the numerous health benefits of following a vegan lifestyle. From improved digestion to increased energy levels, discover how going vegan can transform your health and well-being.
Have you always wanted to know the difference between vegan vs. vegetarian vs. plant-based. There is so much confusion between these diet choices. I provide an easy-to-read infographic with the differences, plus an explanation of what each diet consists of. Plant Based Nutrition, Plant Based Protein Sources, Plant Based Diet, Plant Based Protein, Plant Based Diet Meal Plan, Protein Sources, Vegan Protein Sources, Benefits Of Vegetarian Diet, Vegan Diet Plan

Have you always wanted to know the difference between vegan vs. vegetarian vs. plant-based. There is so much confusion between these diet choices. I provide an easy-to-read infographic with the differences, plus an explanation of what each diet consists of.

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Jessica Wilhelm
Nutrition, Diet Tips, Health Tips, Raw Food Recipes, Detox, Raw Diet, Plant Based Diet, Raw Food Diet, Raw Vegan Diet

Raw vegan. You've heard of it, but what does it entail? A raw food diet consists of foods that haven't been heated above a certain temperature, normally around 104 and 118 degrees F. The concept behind raw veganism is that cooking foods destroys the enzymes, or main life force, that makes food bio-available to the body.

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Dare to Dream