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Vegan menu

Discover Pinterest’s 10 best ideas and inspiration for Vegan menu. Get inspired and try out new things.
7-Day Vegan Meal Plan & Challenge - Beauty Bites

1 · 30 minutes · Try the plant-based diet with this 7-Day vegan meal plan including a grocery list and healthy easy vegan recipes for breakfast, lunch, and dinner!


  • 1 tsp Basil, dry
  • 1 tsp Coriander, ground
  • 1 Cucumber
  • 1 Garlic clove
  • 1 cup Lettuce
  • 1 tsp Mint, dry
  • 1 Onion
  • 1 cup Spinach
  • 1 Tomato
  • 1 cup Tofu
Canned Goods
  • 1 tbsp Tomato paste
  • 1 tbsp Avocado sauce, spicy
  • 2 tbsp Olives, pitted
Baking & Spices
  • 1 tsp Red pepper
  • 1 Red pepper, roasted
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Bread & Baked Goods
  • 2 Flour tortillas
Veganuary Meal Plan Week One

2 · These black bean truffles are gooey, rich and decadent - and super moreish! Packed with protein, iron and flavour, they are easy to make and so good to eat!


  • 1 can Black beans
  • 1 1/2 tbsp Cocoa or cacao
  • 2 1/2 tbsp Maple syrup
Baking & Spices
  • 1 tsp Vanilla essence
Oils & Vinegars
  • 2 1/2 tbsp Coconut oil
Nuts & Seeds
  • 1 Coconut, Toasted
  • 1 Pistachios
  • Optional (to coat when ready)
Vegan Stuffed Shells

Vegan Stuffed Shells - these vegan stuffed shells total plant-based comfort food - the dairy-free ricotta is AMAZING! So easy and delicious!

Creamy Mac and Cheese - Contentedness Cooking

162 · 15 minutes · This Creamy Mac and Cheese is seriously the best you've ever tried. It is ready in under 15 minutes and made with simple ingredients that you've already have on hand. Even the pickiest kids will eat this and want a second plate in no time. A keeper that the whole family will love and no one would ever taste or guess it is entirely vegan.


  • 2 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 cup Almond milk
  • 2 tbsp Vegan butter
  • 7 oz Vegan cream cheese
Pasta & Grains
  • 4 cups Macaroni
Baking & Spices
  • 1/2 tsp Paprika, smoked
  • 1 Salt
  • 10 oz Cheddar, vegan finely cut
  • 1 batch Parmesan cheese, Vegan
Vegan Cabbage Rolls (Asian-Inspired Wraps) - Elavegan

These vegan cabbage rolls are stuffed with an Asian rice and veggie filling, and served alongside a vegetarian Chinese brown garlic sauce.

Kate Nelson
Kate Nelson saved to FOOD
The Best Vegan Thanksgiving Recipes

1 · 13 minutes · These festive vegan Thanksgiving recipes are so delicious and sure to impress everyone around the table! From beautiful centerpieces to easy sides and hearty mains, this collection has it all. And for the day after Thanksgiving, why not turn your leftovers into a delicious wrap? Find the easy and customizable recipe below.


  • 4 slices Holiday roast or baked tempeh, vegan
  • 1/2 cup Mashed potatoes
  • 2 tbsp Cranberry sauce
  • 4 tbsp Gravy, vegan
Bread & Baked Goods
  • 2 Tortillas
  • 1 handful Fall salad, mixed
Vegan Stuffing

This delicious vegan stuffing recipe brimming with the most wonderful holiday flavors from vegetables, sage and rosemary is the only stuffing recipe you need. It's eggless, no butter needed, easy to make and best served alongside this vegan roast, mashed potatoes and creamed spinach.

Watch popular Vegan menu videos

The EASIEST Way to Menu Plan a VEGAN Diet!
Hallo meine Lieben, in diesem Video zeigen euch Murat und Volkan ein veganes Menü! Ein türkisch indisch orientalisches Gericht mit Kichererbsen, Reis und einem Löffelsalat. Vegan und proteinreich! Falls ihr das Video noch nicht gesehen habt und das Rezept nachmachen wollt, könnt ihr gerne auf meinem Kanal vorbeischauen. Den Link zum Video habe ich euch hier verlinkt. Viel Spaß beim Anschauen und Nachmachen! #sallyswelt #vegan #veganes #menü #orientalisch #türkisch #indisch #sallys #proteine
Need some new Thanksgiving menu ideas? Make this easy vegan cornbread recipe! This creamy cornbread makes a wonderful friendsgiving or Thanksgiving side dish. The whole family will love this homemade moist cornbread. It's a little bit sweet and so simple to make!