Vertical workout
Discover Pinterest’s 10 best ideas and inspiration for Vertical workout. Get inspired and try out new things.
these are exercises to help increase your vertical jump (targeted for volleyball)
Slam Dunk workout for higher jumps, stronger quads, powerful glutes.
Jen Schultz saved to Body Weight Exercises
Saggy Stomach Tightening can be done successfully with some simple exercise. We all have stomachs that appear to get away from us at the seams sometimes and it can become a real problem to keep them...
Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective?
Amber Palm saved to Vertical
The Springboard workout lives up to its name helping you become a pantherish athletic machine.
Harmony Mind Body Fitness saved to Fit Men