Walk in nature

My plan is to get outside as much as possible this summer. So far it's working: creek-walking, running, and staying busy with kids and dogs!

If you haven't walked barefoot on grass before you may be missing out benefits of grounding. Check out this research-backed article to find out more!

A couple enjoying the lovely autumn colours. Anloo, The Netherlands.

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.