Walking plan

This 30-Day Walking Challenge is just what you need to jump start your fitness journey! Great for beginners, and easy to adapt for advanced fitness geeks!

If you want to get fit, a 5K walk is the perfect goal for beginners. This 5K walking plan will get you to the finish line of your 5K event.

Walking for Weight Loss: How to Lose 1 Pound Per Week

Walking is one of the best forms of exercise. Here's an eight-week beginner walking program for people with overweight and obesity to help you get started.

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

30-day water and walking challenge for better health, weight loss and wellbeing. Designed to get you drinking more water and walking more.

Ready to make walking a part of your regular exercise routine? This 4-week walking beginner walking program builds builds fitness and workout consistency.

Darebee's Walking Challenge helps you develop daily habits that will help your body and mind stay fit.

The power of daily walks