Warm down

This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good

Because you've *earned* that post-workout breather.

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Stretch and relax your entire body with this 5-minute stretching routine. A set of cool down exercises to increase muscle control, flexibility, and range of motion. Start the timer, play the music and unwind!

Guest post by Anna Aamone Warm-ups and cool downs are two aspects of a good fitness program that I used to neglect. This guest post focuses on the importance incorporating appropriate post workout rituals into our fitness routines. The next time you put your running shoes back in the closet thinking your training session is over, you will be wrong. You are not done until […]

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