Weekly exercise plan
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Lisa Hergott saved to Prep ideas
Learn the best ways to stay in shape while keeping up with your busy schedule!
Candace Nelson saved to Exercise
Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
Kaitlyn Yarbrough saved to Physical Therapy
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For every girl out there This is the book you've been waiting for Here am going to give you tips, hacks on what to do when needed to become a top notch girl😍❤️ Read on for more
Aisha Noor saved to Workouts
Broken out into four categories (strength, cardio, low-impact movement and recovery), this month long plan is easy to use and fun to follow. Ready for some real results? Let’s get sweaty.
Julia Miller saved to Move More
View the Ab Power House 1 - Home Ab Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Audrey Abraham saved to Improve Your Posture