Weight Loss Motivation

Welcome to /r/GetMotivated! We’re glad you made it. This is the subreddit that will help you finally get up and do what you *know* you need to do....

How to Get Motivated to Lose Weight Asking yourself, 'How can I get motivated to lose weight?' or 'Why Can't I Stay Motivated?' or 'How can I get motivated to exercise to get fit and healthy?' If so, you're not alone. Anybody trying to lose weight goes through a similar journey. First, you start out on fire, completely motivated to lose weight. You know the number you want to see on the scale and how you want your transform your body. It's easy to exercise and say ‘no thanks!’ to junk foods in the beginning. Making healthy choices feels

Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer cal...

So, I wanted to share a bit more about my weight loss goals. I made (what I think to be) a very reasonable list of my goals. I really just want to be under 200 by the end of the year. Of course I plan to lose more after that, but for now, meeting this goal is what I'm focusing on. To get there, I would have to lose 6.5 pounds per month. Considering most say that a "healthy" weight loss rate is 1-2 pounds per week, I figured this plan would be just about right. When I made this list I weighed 259.2. Anyway, here is the breakdown of my goals: End of March goal - 253.5 End of April goal - 247.0 End of May goal - 240.5 End of June goal - 234.0 End of July goal - 227.5 End of August goal - 221.0 End of September goal - 214.5 End of October goal - 208.0 End of November goal - 201.5 End of December goal - 195!!! I'm already a bit ahead, which I am so incredibly excited about!!! Technically, I've already achieved my end of April goal and its only April 5th! I know that I probably won't be ahead of my goals throughout this whole process. I'm aware that weight drops off a lot faster towards the beginning of the diet. However, I will keep trying to meet or surpass my goals every month! I made a weight loss goals page at the end of my Erin Condren life planner to have a visual and bright reminder and I love the way it looks. (photo below) It's a great reminder as well as a motivator. I can't wait for the end of every month so I can fill in my weight loss!! By the way, when I purchased my life planner I was able to get $10 off by signing up on their website. I'm pretty sure they still have the same promotion for first time buyers!! Good luck to everyone on a similar journey!! If you'd like to follow me on myfitnesspal my username is CountdownToPrincess We can encourage each other along the way!!!

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By Natasha Sattler, Contributing blogger 2020 has been quite the year. We could all use a little motivation to get back to normal and stay on track with our goals. At RBX, we want to see you make all your dreams a reality so we’re giving you 21 motivational quotes to help you kick of 2021 inspired! 1. KEEP GOING, DON’T GIVE UP 2. DREAMS TAKE WORK 3. WORK HARDER THAN EVERYONE AROUND YOU 4. YOU’RE DOING AMAZING WORK 5. CREATE THE YOU YOU’RE PROUD OF 6. DON’T LET FEAR AND DOUBT GET YOU DOWN 7. TRY YOUR BEST. THE REST WILL TAKE CARE OF ITSELF 8. NO ONE IS PERFECT. DON’T USE IT AS AN EXCUSE NOT TO KEEP GOING 9. DEFY EXPECTATIONS 10. YOU ARE CAPABLE OF MORE THAN YOU KNOW 11. FAILURE AND SUCCESS AREN’T THE GOAL. TRYING IS 12. NO MATTER WHAT, YOU’RE GETTING OLDER. GROW INTO THE PERSON YOU WANT TO BE 13. THERE IS NO BETTER TIME THAN NOW 14. LET GO OF WHAT YOU CANNOT CONTROL AND FOCUS ON WHAT YOU CAN 15. THERE IS NOTHING YOU CAN’T DO 16. EMBRACE YOUR UNIQUE GIFTS 17. BE FEARLESS 18. LET DETERMINATION FUEL YOU 19. YOU’RE NEVER DONE GROWING 20. BE PATIENT AND KIND WITH YOURSELF 21. PUSH PAST THE UNCOMFORTABLE

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