Well being

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Discover how practical mindfulness exercises can set a positive tone for your year ahead, fostering clarity, focus, and emotional balance.

A ritual is something that you're compelled to do because it's meaningful to you, and you feel a deficit in your life when that ritual goes missing. If you're seeking permanent overall life improvement and happiness, try these seven rituals for every day of the week.

Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it in action. #selfcarechecklist #selfcare #selfcareideas

Introducing Sculpt. A yoga studio where you'll dive into a fusion of strength and serenity. brief by: @thebriefassociation 🤍 At Designs by Gabi, we create bespoke, delightful, memorable visual identity designs that truly represent your business values and connect with high-end customers. If you're ready to LEVEL UP inquiry from the link in bio! Let's create a brand identity you'll be proud of! . . . #yoga#wellness #yogastudio #yogalifestyle #coachlife #wellness #wellnessbrand #yogabrand...

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

Got questions about Reiki, Reiki healing, or energy healing work? We have the answers. Find out everything you need to know about Reiki, Reiki stones, and Reiki healing in today's Ultimate Guide to Reiki.

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Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. As we welcome in 2020 and a new decade, it’s the perfect time to make changes to improve your health. Here are the 7 pillars of health that I follow.

Discover the benefits of community gardens for healthier living and stronger communities! 🌿🌼 These green spaces offer fresh produce, promote social connections, and enhance local ecosystems. Dive into how these gardens foster sustainability and well-being for everyone involved. #CommunityGardens #UrbanFarming #SustainableLiving

Discover recipes, home ideas, style inspiration and other ideas to try.

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83-years-old Bette Calman is living proof that the ancient art of yoga can do wonders on the human body. Bette Calman has been practicing and teaching yoga for the last 40 years and, although other people her age can hardly move anymore, she can pool of difficult yoga moves that put teenagers to shame. She

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

People are asking, what is wellness? Desi~licious RD discusses how to take a step back from the resolution-making, new year new me bandwagon, for a lifestyle that advocates for sustainable health and wellness.