Wfpb diet

Discover mouthwatering and wholesome recipes that follow the WFPB diet. Embrace a healthier lifestyle with plant-based meals that are packed with nutrients and flavor.
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4 Must-Watch Plant-Based Documentaries

For those of you who are just starting your plant-based journey or just want to learn more about this topic, vegan documentaries can be a great place to start! … Continue reading4 Astounding Vegan Documentaries To Watch

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Kelly Schumann
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Beginner Guide + 20 Tips on How to Start a Whole Food Plant-Based Diet

This beginner guide to start a whole food plant based diet includes 20 Tips for an easy transition to a plant based diet & 7 day Meal Plan

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Miranda McLellan
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Avoid These 12 Common Mistakes When Starting a Plant-Based Diet

Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or

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Anae Ferguson
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How to Cook Without Oil

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

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Ayob Tab
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25 of the Most Popular Forks Over Knives Recipes, Ever! (Updated for 2023)

Of our more than 1,000 plant-based recipes, these 25 are among the most popular ever. Try one of these healthy vegan recipes today!

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Adri Borrelli