What is mental health

“How are you feeling today?”

Talking about mental health is not attention seeking. Mental health quotes, mental health care quotes, mental health awareness quotes.

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

Out Of My Control: What other people believe. What other people think. Others’ opinions. Others’ actions. What other people say. Other people’s feeling’s. Other people’s time. Aging. Traffic. The weather. Time. What others post online: Bills. In My Control…What I say. What I do. My opinions. Who I hang out with. My self. My words. What I do. My thoughts. What I eat. My self – care. My actions. My boundaries. What I look #control #mentalhealth

We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.

Click to read more about each coping skill and how it's helpful. | Mental Health

What is mental health? Some bad habits that make your mental health problems..

From how to know you need one, templates to help you ask for it, and tips on what to *do* with your time off.

It's time for you to educate yourself and people around you, about the importance of mental health. #mentalhealth #mentalhealthimportance

3,341 Likes, 40 Comments - Breaking Taboo (@breakingtaboo) on Instagram: “A little checklist to finish this #SpotlightSunday. Let's try to accomplish all of these this…”