What to do before a soccer game

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In soccer, endurance is key. It’s a sport of strength, agility and speed; a successful player will need all three. In a single game, players are constantly traveling for 90+ minutes and could run up to 8 miles. For this extended period of exercise, you’re going to need a high level of endurance. There are […]

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Soccer is a demanding sport that requires a lot of energy, stamina and skill. By the end of your game, you’ve wiped out your energy stores so it’s important you know what to eat after a soccer game so that you can refuel and be ready for your next training or match. Whether you play for fun or competitively, you need to take care of your soccer nutrition plan before, during and after the game. This can help you play better, feel better and get stronger. Soccer Nutrition, Soccer Game Snacks, Greek Yogurt Breakfast, Fluid And Electrolytes, Game Snacks, Yogurt And Granola, Muscle Protein, Drop Weight, Nutrition Plan

Soccer is a demanding sport that requires a lot of energy, stamina and skill. By the end of your game, you’ve wiped out your energy stores so it’s important you know what to eat after a soccer game so that you can refuel and be ready for your next training or match. Whether you play for fun or competitively, you need to take care of your soccer nutrition plan before, during and after the game. This can help you play better, feel better and get stronger.

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