What to think about when meditating

Can you relate?! 😅 is there something you always think about when you meditate? Let us know in comment! ⬇️💭 We won't lie it is not easy to start and stick to meditation, because our minds keep wandering...and that's totally normal! 😉 We just CANNOT stop thinking and that's not what meditation is about. Meditation is about noticing our thoughts and BE AWARE of them, so we can realise that they are not all true and that wemight be on a loop for some time... 🔁 To meditate! 😉

Most of us have heard the virtues of meditation. But what do we actually know about how meditation works? What is meditation? What is meditation used for? Understanding the science behind meditation can make it more appealing as a practice. When we know how it works, we’ll be more likely to engage with it and keep it up. Download the free guide to get started. DM us with any questions, we are here to help :)) #wellbeing #anahana #wellness #mediation #self-care #mindfulness #personalgrowth

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

The benefits of daily meditation are too numerous to count. One of the most life-changing benefits of daily meditation is its impact on the mind and the body. When you practice meditation, you learn to focus and center your mind, and reject the thoughts that you do not want. You also learn to relax both physically and mentally.

Sh*t you think about when you meditate (and what to do about it) | ForeverSunday #meditation #learntomeditate #howtomeditate

What is meditation? Why is it beneficial? Learn about different types of meditation and how they can help you.

If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners, including the why, the what, and the how. We'll discuss some of the benefits of meditation and offer tips on how to get started. Meditation is an excellent option if you're looking to improve your mental health or simply want a way to relax and de-stress!

Discover the best times to meditate for a balanced mind and body! Whether it's morning clarity, bedtime relaxation, or midday recharge, find the perfect moment to practice mindfulness. Enhance focus, reduce stress, and cultivate inner peace with meditation.

Meditation creates a separation between yourself and your thoughts which allows you to relate to your thoughts differently. Because of this, mediation can give you a sense of calm, peace, and balance even in the most stressful moments. Did that give you enough reasons to meditate? No? Well, lucky for you, I can write a 15 page Word doc on the benefits of meditation. But to keep you engaged, I’m narrowing it down to only 10 benefits of meditation for your mind, body and soul.