Wheat berry

A Greek-inspired, vegan Mediterranean wheat berry salad recipe with chickpeas, olives and a lemon dressing.

We love wheat berries! This chewy, nutty whole grain is a delicious addition to soups, salads, bowls, and more. The cook time in this recipe will vary depending on the type of wheat berries you're using. See the instructions below for estimated time ranges.

Wheat Berry Cinnamon Porridge – Superfood Breakfast When I wake up in the morning, I’m hungry. Maybe, like my dog, I phantom-chase...

Try these wheat berry recipes for meals full of flavor! From salad to bread to burgers. each dish is a true delight.

Everything you ever wanted to know about wheat berries. From how to cook these healthy grains, to nutrition and storage, plus recipes you've gotta try.

This Apple Cranberry Wheat Berry Salad is delicious. With a toasty, nutty flavor and a chewy texture, whole wheat berries are magnificent in soups, stews, and salads. They’re wholesome, hearty, unprocessed, and just plain satisfying. Wheat berries will rock your salad and make it a healthy dish you’re actually eager to eat.

The wheat berries will take more salt that you might think, so salt the water generously that you boil them in. If you taste it, it should approximate sea water. And any assortment of firm-fleshed root vegetables will do (or butternut squash), but they should be all about the same size when diced. This salad is open to lots of variations and interpretations. I gave a few at the end of the recipe, but it’d also be good served warm with roasted meat, chicken, or vegetables and any pan juices…

This vibrant wheat berry salad features roasted butternut squash, leafy kale, and pumpkin seeds. It’s all tossed together in an easy apple cider vinaigrette infused with sage. It’s the perfect sweet and savory fall salad that can stand alone as a main dish or accompany any meal.

This simple sprouted wheat berry salad comes together very quickly with ingredients that you may already have on hand. Satisfying and nutritious, sprouted wheat berries contain B1 and B3 vitamins and other minerals such as magnesium and phosphorous. They have a mild taste and hearty, chewy texture.

This Asian Wheat Berry Salad recipe is easy to make, features a vibrant rainbow of colors and textures, and is absolutely delicious! A perfect make-ahead salad.