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Woman core workout

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How to Actually Snatch Your Waist with These 7 Deep Core Exercises

Discover the 7 best deep core exercises that focus on the core muscle groups to strengthen for a snatched waist. From the standard forearm plank, to leg lifts, and hollow body holds, these movements make up the ideal deep core workout. #deepcore #snatchedwaist #pelvicfloorexercises

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Deep Core Exercises for a strong core, flat abs, slim waistline, and pelvic floor supprt from trainer Christina Carlyle.

5.7k

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15 Ab Exercises for Women

The best ab workouts for women from a personal trainer! These 15 ab exercises for women target the core, obliques, upper abs, and lower abs.

3.6k

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