Workout at work
Discover Pinterest’s 10 best ideas and inspiration for Workout at work. Get inspired and try out new things.
Deskercises, or exercises that you do while sitting at your work desk have helped innumerable people deal with the nagging health problems and pains associated with sitting for too long.
The Kewl Shop saved to The Kewl Blog
8 Stress Relieving Chair Yoga Routines You Can Easily Do At Work | Olivia Wyles
Carlye Veer saved to Fitness
7 EXERCISES TO DO WHILE SITTING IN A CHAIR (these are great!!) These are great sitting exercises to do while sitting at the office or home.
Mary Dillard saved to health
Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.
UrbaneWomen saved to Fitness Tips
20 ways to get your workout mojo back. There used to be so many days when I just couldn't find the motivation to exercise, and it basically boiled down to one thing: I needed to figure out how to stop being lazy and find some hacks to make it easier to START exercising every day. Here are my best tips to help you conquer being lazy and work out. #fitness #exercise
These 10 workouts will help you burn fat and calories. Most importantly find out where you can get other workouts you can do at home.
Erika Halmam saved to Favorite recipes
Learn the best ways to stay in shape while keeping up with your busy schedule!
Candace Nelson saved to Exercise
I get so many questions about how I get up early and get my workouts in! For all of you busy mamas, I know it is tough when you don’t get enough sleep and can’t imagine working out in the morning. I know how hard it is to make time for you while you are taking care of your kids. That is why I wanted to share some of my tips to help inspire you to MAKE time to take care of yourself before your kids even wake up!
Jess Dukes saved to Jess Dukes Blog