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Workout ball

Discover Pinterest’s 10 best ideas and inspiration for Workout ball. Get inspired and try out new things.
abdominais com a bola entre os pés

Acabaram-se as desculpas: só precisa de um objeto e de seguir os nossos conselhos para praticar estes exercícios de Pilates com bola no conforto da sua casa.

This Pin was discovered by Kanghui Lee.christman. Discover (and save!) your own Pins on Pinterest.

This Pin was discovered by Kanghui Lee.christman. Discover (and save!) your own Pins on Pinterest.

The stability ball is an incredibly versatile piece of workout equipment that'll add core work to any exercise. Try these 13 stability ball exercises for your next ab workout.

The stability ball is an incredibly versatile piece of workout equipment that'll add core work to any exercise. Try these 13 stability ball exercises for your next ab workout.

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

Pilates for Fragile Backs - These exercises modify traditional Pilates routines to accommodate partially immobilized spines, making this routine safe and effective therapy for your fragile back. The exercises are designed to not compromise a spinal fusion. Instead, they will do what Pilates exercises do best-stretch, strengthen, and tone the trunk with precise positioning and movement, while avoiding potentially dangerous repetition and overexertion.

You've all heard the saying 'prevention is better than the cure'. This certainly rings true when it comes to keeping your back strong and healthy.

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!