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Workout chart

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Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" : Amazon.co.uk: Sports & Outdoors

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" : Amazon.co.uk: Sports & Outdoors

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10 core exercises that are more effective than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.

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