Workout music

Welcome To OpeiaTraining Shop! - This Is A Weekly Workout Planner That Is Perfect For Planning Your Workout For The Week. Plan Everything In Advance & Don't Forget To Do Anything! You Can Print It Any Time & As Much As You Need Or Want! Print & Put It Into A Binder. ~What is included? ________________________ - Unlimited Weekly Workout Planner Page ~Important Notes ________________________ * All files are digital. NO physical items will be shipped to you. * Once payment is received, digital…

You’re Never Too Old To Play The Guitar! Learn how to play a guitar for beginners step by step . . #guitarlessons #guitarchords #guitar #chordschart #affiliate #guitarlessonsbeginner #guitarlessonsforbeginners

Happy Wednesday y’all! Today is a super special day because my son turns 5 today! Wasn’t he just 2?!?! Is it just me or does 5 suddenly feel very big-boy? I’m a sappy mess, but flooded with love and pride for how special and wonderful our son is. When I asked him if he wanted to stay 4 so he could always be my little baby, he said no, he wants to turn 5, but “I’ll always be your little baby even when I get big.” Oh, yes, my son, truer words were never spoken! And I plan to stay healthy and…

Vi svelo qui un po' di trucchi e di idee per organizzare una perfetta festa a tema! Partiamo da qui? Qual'è l'occasione che volete celebrare? Alcune sono assolutamente classiche: Compleanno Anniversaro Bridal o baby shower Ma le occasioni per festeggiare sono praticamente infinite! A voi la scelta! In ogni

A booty shakin' workout playlist - there's not many that would delete from this list!

Most of these are old songs from my dance or school concerts but still amazing

A new 45 min spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

A 50 minute spin workout with a great playlist - use it to teach a class or just lead yourself through a great sweat! I hope you like it!