I get a lot of questions if I work out and stick to a diet while on vacation and the truth is... I don't. I work out and eat healthy consistently throughout the year so when it comes to vacation, I like to take a break from working out and enjoy as much time off as I can! When I get home, I get right back into a healthy routine and it normally takes me about a week to get back on track and feel normal! Today I am sharing some detox tips for post-vacation that help me get back on track!
The best gym black outfit would typically consist of comfortable and moisture-wicking fabric that allows for ease of movement during exercise. A fitted t-shirt paired with high-waisted black leggings is a classic option. The leggings should be made of a stretchy, breathable material that moves with you during workouts, and may have features like a high waistband, pockets, or mesh panels for added ventilation. White sneakers with good support and cushioning are also a must for any gym outfit.