Yin restorative yoga sequence

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a woman doing yoga poses with the instructions to do it on her stomach and chest

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

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the yoga sequence for beginners is shown in this poster, which shows how to do it

A side-bending sequence targeting the liver & gallbladder meridians, perfect for the energy of Spring - plant intentional seeds, grow and adapt through your practice. Learn more about our yin yoga teacher trainings to sequence your own meridian inspired classes! www.eva.yoga

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a woman doing yoga poses in front of a brick wall with instructions to do it

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two different meridian lines, the liver and the gall bladder meridian. […]

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a woman is doing yoga with her hands in the air and text overlay reads 7 postures for calm yin yoga

Yin yoga is a restorative practice in which postures are held for an extended period of time, usually between 3-5 minutes. Yin Yoga strengthens the connective tissue by placing gentle stress in the area of the joints. This sequence is suitable for beginners.

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