Yin Yoga

Stretch into a state of bliss with these naturally calming poses.

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witne…

Props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga block, for example, gives us countless ways to vary our practice—highlighting sensations that help us experience a pose in a new way. Here are 10 to try.

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

It's Friday! That means it's Yin Yoga day! Here is a sequence to do at home and release tension from the hips and low back. Before you get started remember the Yin Yoga tips! 1. Breathe and relax tension in the body 2. Bring awareness to the mind and body in each pose 3. Find stillness and quiet in each pose 4. Find your edge (in each pose move into it slowly, backing away from that area of just too much stretch) 5. Hold poses for longer periods of time (this means you may not go as deep as y...

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More