Yin Yoga

Qualquer pessoa que se senta pela primeira vez para meditar percebe rigidez nos joelhos, na anca e dores nas costas. O Yin ajuda-o a conseguir sentar-se para meditar por mais tempo. Muitas vezes numa aula mais forte e dinâmina de asanas (posições de Yoga) não conseguimos trabalhar profundamente os músculos, ligamentos, bem como as articulações…

Yin in a Yang world.

I thought I would share with you the best yin yoga classes from May of 2019

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

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Yin Yoga has many benefits. If you’re feeling restless, overwhelmed or stressed, Yin Yoga is for you. Yin Yoga Main Benefits By connecting to your physical body, you can step away from your thinking mind. By bringing your attention to your breath, your thoughts become more silent. How we practice is much more important than […]

Yin yoga sequence to release sadness and grief. Includes a yin yoga practice for beginners and advanced. PDF Download with stick figures.