Yoga beads

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Meaning of 108 beads on a mala. Mantra 108 times or multiples of 108, with or without a mala, is common in Yoga and Meditation. Mantra leads to Meditation, and Meditation to the union called Yoga. 108 is a typical number in Yoga Mantra Meditation.

How to use your Mala for meditation?

Mala beads make a wonderful tactile tool to teach children about meditation and mindfulness.

How to make a mala necklace, including knot it and make a tassel. Also, why malas have 108 beads and personal experience with malas in Asia

Benefits of Adho Mukha Svanasana / Downward Facing Dog Pose

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