The well-known Yoga teacher from Detroit talked to us about effective yoga positions for a better sleep, explains why we shouldn’t have anything in our diet that has a mom or dad and how daily meditation helps finding that perfect mind-body connection. Namaste!
Alright, so you're familiar with yoga, but have you heard of facial yoga exercise? It has recently gotten very popular and and if you're wondering what it is, then it's pretty simple. It's a series of exercises that helps your face the same way yoga helps your body. It can help banish wrinkles, fine
BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.