Yoga bikram

Simple and beginner yoga poses?

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.

My first encounter with Bikram yoga was at a Bikram certified studio, Bikram Yoga Harbourfront, in July 2012 and I was still relatively new to yoga. I only did 4 classes before moving on to other s…

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.

Bikram yoga has been around since the 1970s, but only recently has it gained popularity. Click here to understand its benefits and learn how it is done.

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Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.