Yoga during pregnancy

Discover Pinterest’s best ideas and inspiration for Yoga during pregnancy. Get inspired and try out new things.
How can you be sure that the yoga poses will be safe for your pregnant body and your baby? Don't worry. It's not as complicated as it might seem! Here's a comprehensive list of all the yoga poses to avoid during pregnancy + how to modify those yoga poses when they come up in a regular yoga class. Inspiration, Natal, Yoga, Yoga For Kids, Parents, Mindfulness, Yoga During Pregnancy, Yoga For Pregnant Women, Fertility Yoga Poses

How can you be sure that the yoga poses will be safe for your pregnant body and your baby? Don't worry. It's not as complicated as it might seem! Here's a comprehensive list of all the yoga poses to avoid during pregnancy + how to modify those yoga poses when they come up in a regular yoga class.

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Spoiled Yogi | Prenatal Yoga, Postnatal Yoga, Yoga for Moms
Yoga Routines, Yoga Fitness, Meditation, Yoga Flow, Yoga, Yoga During Pregnancy, Yoga For Pregnant Women, Prenatal Yoga Sequence, Yoga Flow Sequence

As your body changes, so should your exercise routine. Some of the yoga postures can just get uncomfortable with time, but others must be modified or downright omitted to ensure a healthy pregnancy. The following yoga poses are potentially unsafe during the prenatal period and are better avoided to minimize the risks of complications.

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Megan Carlson