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Yoga facts

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How to do surya namaskar, surya namaskar is a best exercise for hole body, Do it every day. #yoga #fitness #yogaposes #fitnessgoals

How to do surya namaskar, surya namaskar is a best exercise for hole body, Do it every day. #yoga #fitness #yogaposes #fitnessgoals

Super Brain Yoga has enabled people to achieve mental, physical and spiritual well-being. With the inherent yogic practices, one can attain a higher state of awareness and improved bodily function along with a coherent spiritual connection. Followed by people for thousands of years, it is among the most popular practices and routine to establish control over mind, body, and soul.

Super Brain Yoga has enabled people to achieve mental, physical and spiritual well-being. With the inherent yogic practices, one can attain a higher state of awareness and improved bodily function along with a coherent spiritual connection. Followed by people for thousands of years, it is among the most popular practices and routine to establish control over mind, body, and soul.

Why not try it? Relax your body and relieve stress ! Https://www.amwellness.org #BetheMasterofYourOwnHealth #Amwellness #relaxyourself #yoga #detox #dontstressyourself

Why not try it? Relax your body and relieve stress ! Https://www.amwellness.org #BetheMasterofYourOwnHealth #Amwellness #relaxyourself #yoga #detox #dontstressyourself

Bandha Yoga | Steps to do Jalandhara, Uddiyana, Mula | Benefits

yogic kriyas is an ancient technique that is associated with life energy. Yogic kriyas are -Trataka, Neti, Kapalbhati, Dhauti, Vasti, Nauli