Yoga Flow

Explore a variety of yoga flow sequences to enhance your practice and find your inner balance. Join our community and experience the transformative power of yoga today.
Yoga Sequences, Fitness, Yoga Flow, Yoga Routines, Meditation, Yoga, Yoga Flow Sequence, Yoga Therapy, Mindful Yoga

Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately, some common cues undermine the body’s natural intelligence by interfering with the brain’s natural ability to direct movement patterns. One prime example of this has been written about ad nauseum: the glute softening cue (see here, here, and here). Specifically, many yogis have long been told to relax their glute muscles in backbends such as locust or bridge. But your…

Avatar
Sierra Taylor #mommeetscake

Related interests