Yoga for seniors

Including yoga in your daily exercise routine is highly beneficial, especially for women. Here are a few yoga poses for women over 60. Check them out here.

Calm nerves, reduce anxiety and increase mobility with this chair yoga practice for seniors and beginners.

Including yoga in your daily exercise routine is highly beneficial, especially for women. Here are a few yoga poses for women over 60. Check them out here.

11 absoulte best yoga poses for beginners following sun salutations. We discuss the research behind yoga including the pros and cons.

Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing. Also a great practice ...

These 8 core exercises for seniors are designed to achieve core strength and improve balance, coordination, and posture.

Check out this complete guide to yoga for seniors. Discover the physical and mental benefits of this form of exercise. Explore the best types of yoga for older adults and get tips on how to find appropriate classes and videos. Plus, find out what you should do before you begin a yoga regimen!

Take some time today to visit your mat and try this Yoga for Seniors & Beginners class. We will work on our flexibility, strength and balance while cultivati...

Carve out a moment today to visit your mat and try this Standing Yoga for Seniors & Beginners class. We will work on our flexibility, strength and balance wh...

Are you looking for beginners yoga poses to help become more flexible? Learn the Yoga stretches even totally inflexible yoga newbies can do!