Yoga for seniors

Discover gentle and effective yoga exercises specifically designed for seniors. Improve flexibility, balance, and overall well-being with these top ideas for seniors.
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Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...

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Deb McNair

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