Yoga inversions

Take your yoga practice to new heights with inversions. Discover the benefits and learn how to master these empowering poses for a stronger body and mind.
How to Astavakrasana ----------------------------------------- This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity and helps to digest food. The spine is given the maximum lateral twist  #personaltrainer #transformationfitnation #bodytransformation #fitlife #fitgoals #fitabouts #beforeandafter #fitnessaddict #exercise #yoga #yogaaday #instaweightloss #instafit #muscle #fitnessjourney #eatclean #progressnotpe Yoga Ashtanga, Yoga Inversions, Ashtanga Vinyasa Yoga, Sup Yoga, Yoga Posen, Yoga Iyengar, Basic Yoga, Pose Yoga, Yoga Help

How to Astavakrasana ----------------------------------------- This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity and helps to digest food. The spine is given the maximum lateral twist #personaltrainer #transformationfitnation #bodytransformation #fitlife #fitgoals #fitabouts #beforeandafter #fitnessaddict #exercise #yoga #yogaaday #instaweightloss #instafit #muscle #fitnessjourney #eatclean…

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