Yoga namaskar

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Printable Yoga Wall Art Poster, Sun Salutation A Sequence Print, Surya Namaskar Sequence Wall Art

Discover the ultimate fitness debate: Surya Namaskar vs HIIT! Dive into the world of yoga and high-intensity interval training to unveil which packs a punch for weight loss. Whether you're a yoga enthusiast or HIIT fanatic, find out if Surya Namaskar yields HIIT-like results. Explore the benefits, differences, and beginner-friendly approaches to yoga for weight loss. #YogaForWeightLoss #SuryaNamaskarVsHIIT #YogaBeginners #FitnessJourney

Sun salutation poses, vinyasa yoga

Join me for this stretchy 30-minute low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses ...