Yoga nidra meditation

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“Silence, I discover, is something you can actually hear.”— Haruki Murakami About Yoga Nidra Feeling stressed and tired lately? Try Yoga Nidra to restore your nervous system and feel rested, relaxed and at ease. Yoga nidra means conscious yogic sleep that promotes extreme relaxation and healing. This practice helps to minimize tension, inspire creativity, relax […]

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