Yoga sun salutation sequence

Sun Salutations, or Surya Namaskar, contain 12 yoga poses that make up yoga's most popular sequence. Here's how to get started!

Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.

Sun salutation poses, vinyasa yoga

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

Master how to get up from the floor without using hands or knees with this comprehensive guide. Learn about the Sitting-Rising Test, and...

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!

See the breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A (photo illustrations, tips, and modifications included).

Surya Namaskar – Sun Salutation “begets and feeds mankind in various manors” – Rig Veda III.55.19 Surya Namaskar (Sun Salutation) means to bow to, adore, salute or honor the Sun. Surya Namaskar is …

Explanation of how to do a proper sun salutation. Improve your understanding of yoga in general by starting with this short yoga sequence.

Sun Salutation or Salute to the Sun, is a practice in yoga as exercise incorporating a inflow sequence of some gracefully linked asanas. Follow all the steps will bring more strength, flexibility, and tone to the body.

Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you'll learn how to do Sun Salutation A.

In this infographic, we explain how to perform a typical sun salutation sequence or flow. Each pose corresponds with an exhale and/or inhale.

Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. They combine deep breathing with flowing movement, they stretch the entire front and back of the body, and they build strength, too. #flowyoga #sunsalutations #suryanamaskar #vinyasa

Today, we're diving into one of my all-time favorite yoga sequences: Surya Namaskar aka Sun Salutations. Doing a few rounds of Sun Salutations daily can truly transform your yoga journey. So, let's roll out those mats and get ready!

I’ve done a bunch of sun salutations in my new yoga class this week and they’re kicking my ass. It’s been years since I took yoga regularly and this creaky old body is limbering u…

Londonyogi.com yoga sequence