Zen life

Zen Things:- Do one thing at a time; Do it slowly and deliberately; Do it completely; Do less; Put space between things; Develop rituals; Designate time for certain things; Devote time to sitting; Smile and serve others; Make cleaning and cooking become a meditation; Think about what is necessary; Live simply #zenthings #spirituality

The word “zen” originates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

Some of the world’s top visionaries turn to Zen Buddhism to find purpose and clarity in their work. In this article, we discuss 12 Zen Buddhist practices – inspired by how actual Zen Buddhist monks live in hermitage – that artists and entrepreneurs can incorporate to bring focus and productivity back into their work day.

Are you looking for some peace in the midst of this chaotic life? Here's 11 daily Zen Habits to transform your outlook and redefine your energy.

Here are 26 simple explanations of some common Zen principles to help you understand and practice this philosophy of balance and emptiness in everyday life.

If you're feeling stressed or can't find happiness in your life, read: 13 Steps To A More Zen Life. Click on the link...

There’s a real distinction between simply living life and living life happily. The difference boils down to habits. Habits, as Zen Master Thich Nhat Hanh suggests, can either lead us […] More

We all deserve to nurture and nourish ourselves. Whether is is through good sleep, clean foods, exercise, good friendships, a nice walk, self-growth, or something else. You are deserving of finding ways to get on the track to your best life and your best self. Allow yourself the time to find things that bring you joy, peace, and connection to others and allow the glow to wash over you.