my current self-care rotation ꩜
things saving my life right now: yoga, herbal tea, salt baths, spiritual books, journaling, sound baths, adaptogens, Mountain Valley Spring Water (drinking a cold bottle of this is a psychedelic experience), and Homa Taila (an Ayurvedic vaporizer oil from India.. the smell of this is so soothing to my nervous system), and ashwaganda for hormone health.
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