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DAY 30-FINAL CHALLENGE: Push-Up, Squat Jump. Superman With 90/90 Retraction & Marching Glute Bride Ab Finisher: Hollow Hold, V-Up, Sprinter Abs Sit-Up With Twist & Knees-Elevated Bird Dog DIRECTIONS FOR FINAL CHALLENGE: Do each exercise for 30 seconds back-to -back without rest. Do 3 sets; rest for 60 seconds between sets. On final set, add Ab Finisher (also 30 seconds for each exercise, back-to-back with no rest).
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