Iida Saastamoinen

Iida Saastamoinen

Iida Saastamoinen
Muita ideoita: Iida
@kaaamplaaain

@kaaamplaaain

Ihan vaan jumppaohjeita...

Ihan vaan jumppaohjeita...

0VSnquN7L8B1zBA.jpg 505×1.752 piksel

0VSnquN7L8B1zBA.jpg 505×1.752 piksel

ustrasana camel pose with optional variations of kapotasana - via @talia_sutra - Fitness Daze

ustrasana camel pose with optional variations of kapotasana - via @talia_sutra - Fitness Daze

Crow pose while in lotus pose whaaaatt?

Crow pose while in lotus pose whaaaatt?

Want to Become More Flexible? Do This Yoga Sequence

Want to Become More Flexible? Do This Yoga Sequence

See this Instagram photo by @catvaladezyoga • 1,995 likes

See this Instagram photo by @catvaladezyoga • 1,995 likes

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

kukutasana

kukutasana

How to do a Headstand Yoga

How to do a Headstand Yoga