Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
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Sweet Cakes! 4 sets 30 minutes a day! #weightlosstips