10 Minute, Before Work, Butt Workout that everyone has time for!!
Fitness Exercise Workouts - Kettle bell dumbell workouts
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Kettle Bell Sculpting Leg & Booty Burn
Upper Body Kettlebell Workout | click image for the full workout plan - Life And Shape
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine
Finish your core workout with this static stretching routine. Abs, obliques and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/
Abs, obliques & lower back #core strength #workout for women.
Yoga for better abs and a stronger core. This yoga workout will tone and tighten your abs while developing your core strength and an overall slimmer midsection.