These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.
Butt-cersize Glute bridge pulses reps 1 legged glute extension reps alternate each leg Plank with leg raises reps alternate each leg Donkey kicks reps alternate each leg Quadruped side hip extension reps alternate each leg