Abs and squats challenge - I like it! https://www.facebook.com/Dirty30OK
MEN'S SHOULDER WORKOUT Wall Chart Poster - Fitness, Gym, Workout, Health Club - Fitnus Posters by B
Pink's Ab Workout Routine...
The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.
Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere!