Self-hypnosis can be a means of mindfulness practice. This simple mindful breathing exercise can reduce stress
Question: Are you in need of a health and fitness reboot? (Because I am!)
Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http://www.spotebi.com/yoga-sequences/concentration-focus/
$12.47 Sexy Wireless Breathable Cotton Gather Soft Jacquard Bras
Te presentamos un breve análisis de qué significan los colores y cuáles son los más recomendables, dependiendo de su uso y contexto.
How to Be Happy: 15 ideas to help wellbeing & find happiness. Love no.6 everyone should have a Bucket List - goals to aim for beyond the grind of daily life. (Purpose, Dreams, goals & ambitions)
How to plan your week to be productive with this step by step guide. Read more on the blog!
The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration