Posture Stretches & Exercises : I definitely need to add these to the routine!

Look Slimmer in an Instant

Posture improving stretches-need to do these! It is amazing what posture can do! health and fitness health fitness

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

That ponytail you've been rocking for years? Instead why not try these unusual ways to keep your hair off your face when the heat is on!

How To: 10 Easy Summer Hair Styles

10 Easy Summer Hair Styles: The Tuck 'n Cover. Recycle two no-slip headbands. The first keeps your hair neatly pinned back while the second ties it all together. (I did this to my hair once just cause I was bored.didn't know it was a hairstyle!

Cross Fit Workouts.......these are extremely basic and great for a beginner.

5 CrossFit Workouts Anyone Can Do

The latest tips and news on CrossFit are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and CrossFit.

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

How to Burn More Fat During Your Next Workout

Want to Lose Weight? Start Running Intervals Want to Lose Weight? This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Let's Go to the Tape

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis Cochran-Smith Cochran-Smith Cochran-Smith Ojerholm. Gotta try this for my aching feet!

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No Excuses! Motivational Quotes to Get You Moving

Motivation and habit quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes habit food#

fall seven times, stand up eight. I'm getting "knocked down seven times, stand up eight" tattooed on my left foot when I'm done everything else that's already in work.

Positive Motivation.

Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.

You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

"I feel prettiest when I sweat." Health is beauty; fitness is beauty. I need to sweat more and work harder.

A Reader Recipe: Coconut Banana Bread

Healthy Coconut Banana Bread

Coconut banana bread…delicious and healthy, not to mention banana and coconut are a match made in heaven! Coconut banana bread…delicious and healthy, not to mention banana and coconut are a…

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