CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: Stretch well before trying. One min hamstring stretch. One min low lunge. :) The hand beh
Yoga Fitness Flow - Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Cardio and toning benefits in a short 20 minute jump rope workout. This simple fitness training combines the benefits of a complete body workout and only uses your body weight and a jump rope, so you can do it anywhere.